I was at a teacher training with a very famous yoga teacher who addressed the subject of constipation. He discussed how he never gets constipated because he “moves the downward flowing energy” in meditation. Bless his heart. Constipation is a very real subject for so many Americans. It is thought to affect a quarter of [...]

The Schtick A recent Ellen DeGenerous Show covered the controversy of Re-Gifting. Some people think it’s ok to Re-Gift so long as there’s a proper and generous intention behind the action. Others think Re-Gifting is a cheap move that wreaks of disrespect. The Ellen DeGenerous Show featured a panel of experts who showed some great [...]