Archive for October, 2008

31
October

“Think of the earth as a living organism that is being attacked by billions of bacteria whose numbers double every forty years. Either the host dies, or the parasite dies, or both die.” Gore Vidal

Imagine a giant alien who looked down upon the earth in outer space…as you would look down upon a leaf on the ground. Should the alien study the earth through a microscope, he would observe miniature cells (human beings) in much the way you would observe tiny bugs on the leaf. Some of these cells would be healthy and perform positive functions that sustain life. But some of these cells would mutate, divide, and reproduce over and over “growing exponentially into a mass of cellular tissue that requires increasingly more and more nutrients. It re-routes blood vessels into it, and consumes the spaces and tissues of nearby organs in its orgy of growth. It takes over. It’s called cancer.”

That’s right. There are some human beings who healthy for the planet. And there some human beings who are cancerous to the planet. Let’s examine some cancerous activities and you can gauge if you are the problem or the solution:

1. Hoarding

Facts:
–In the United States, 11.7 million children live in households where people have to skip meals or eat less to make ends meet.

–In developing countries nearly 16 million children die every year from preventable and treatable causes. Sixty percent of these deaths are from hunger and malnutrition. –www.bread.org

The world is struggling right now. The economy is in the pits. Famine is prevalent. The distribution of wealth is way off kilter. Of all the world’s billions of people, there are 691 billionaires who have accumulated $2.2 trillion dollars.** Meanwhile, half the world lives on $2 a day or less. There’s nothing wrong with being filthy rich. God knows I want to be rich and have an amazing house and all the financial freedom in the world. I’m no Mother Theresa but I’ve got to say, something is wrong here. There is a cluster of cells clogging all the nutrients while so many other cells are lacking proper “flow.”

A few weeks ago, I went shopping at Costco. I felt repulsed at the massive amounts of vegetables, and boxes of cookies, and packs of paper products. It’s one thing if I was shopping for a business. But I was only shopping for two people. I was part of “the problem.” By doing a better job of buying what we need, rather than hoarding what we think we’ll need, we can act like a cell playing its part rather than a cell clogging nutrients.

For more on world hunger and how you can help, go to www.bread.org.

2. Infection

“When the power of love overcomes the love of power the world will know peace.” –Jimi Hendrix

As Thom Hartmann so brilliantly describes in The Last Hours of Ancient Sunlight, in ancient societies, people lived off the land and consumed what they needed to survive. They enjoyed a much more peaceful existence. Then, when certain people began aggressively taking land as the white man took from the Native Americans, the Natives had to resort to aggression to protect themselves. In other words, a once peaceful “cell” was infected with a dangerous, diseased attitude of violence and aggression.

A human’s natural state is one of harmony. When you are most relaxed and in the moment, you’ll find that your only care to is love and be loved. So it’s a good question to ask yourself: are you finding that domination and desire for victory is the name of your game? God knows I spend most of my time watching sports and screaming at my teams to win. And there’s nothing wrong with that. But too much hunger for victory ultimately places one group of people on top of another. And again, such aggressive cells “consume space” at the expense of more submissive cells. This doesn’t mean give away your stuff and live in a commune. Rather, it’s just a suggestion to emphasize harmony as much as you emphasize victory.

3. Become a Stem Cell

“Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.” Marianne Williamson

When we get caught in our ways, habits, and routines, we maintain the status quo. As it stands right now, the status quo contributes to the disease of the planet. Take a moment to think of a stem cell. It has the power to transform itself to any kind of cell, and thus transform and heal other parts of the whole. If each of us would look around and honor someone who is struggling and needs help. Whether it’s your neighbor or a starving child in Africa or the bum you always see sleeping on the street corner. Each person has the capacity to restore flow of “nutrients” and cure the cancer plaguing the planet. Such is the transformational potential of every human.

If you wish to join my weekly email newsletter The Schtick, email me: yeahdave@yeahdaveyoga.com

If you want to join me on an amazing adventure to Sedona this December 4-7, check out more on my yoga retreat.

Category : Themes and Playlists | Blog
21
October

“Prosperity is no just scale; adversity is the only balance.” Plutarch

My guru Karl Hammerschlag recently told a story of parking his car at a health club. He happened to see another man with a handicapped placard parking in the handicapped spot. However, this man seemed perfectly fine and proceeded to enter the health club and run on the treadmill. So Hammerschlag confronted the man about taking advantage of the system. It was a silly incident but very symbolic. Hammerschlag summed it up perfectly, “It has become virtually un-American not to try to get away with as much as you can and, if you get caught, to blame it on someone else. We need to stop gaming the system by lying our way out of our own responsibility, because this bullshit is disabling us economically and spiritually.”

I believe we all try to beat the system. Whether it’s not paying a parking ticket, or evading speed traps with radar detectors, or illegally attaining a handicapped placard, it has become ingrained in our psyche to trump the law. But as the system implodes before our very eyes, what can we learn? The Chinese call it yin and yang, and until recently, it was not something many Americans (myself included) cared to acknowledge. But as all of the ancient Eastern cultures will tell you, it’s the way of the universe. Frank Zappa said, “In the fight between you and the universe, back the universe.”

It’s becoming oh so clear that the dangerous highs of sub-prime mortgages and big credit card bills (YANG) inevitably lead to the cavernous lows of foreclosure and debt (YIN). Clearly we are all learning our financial lessons. What comes up must come down. But here are a few examples of how yin and yang apply to other aspects of life:

1. Pleasure and Pain

“We cannot be more sensitive to pleasure without being more sensitive to pain.” -Alan Watts

The yogis calls this emotional strength or the capacity to feel emotion and sensation with grace. Often when we feel sadness, heartbreak, loss, or pain, we want to avoid it. Such is the value of an ancient Eastern spiritual practice like Tai Chi or yoga which teaches the skills and techniques by which to face pain courageously. Should you wish a life of pleasure, be aware next time you’re feeling the blues. Sit with it. Breathe. Relax. And it will pass faster and purify your heart. But resist, fight, or avoid…and it will only strike deeper and bruise harder.

2. Fear and Courage

“If you don’t have fear, you cannot know courage.” –Cayetano Rivera Ordoñez, Spanish bullfighter

This past Sunday, I was watching 60 Minutes which featured a story on bullfighting. I thought I was dealing with some major fear given the state of the economy. But these bullfighters are inches from an angry bull seething for the chance to kill. Much despised by animal lovers, bullfighting is the ultimate metaphor for a human’s relationship to fear. For the person willing to stare fear in the eyes, she will forever taste the glory of courage. But to run from the bull, you enliven its fury. As Ann Landers said, “If I were asked to give what I consider the single most useful bit of advice for all humanity, it would be this: Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, I will be bigger than you. You cannot defeat me.”

3. Sorrow and Joy

“The deeper that sorrow carves into your being the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven?” Kahlil Gibran

We all have sorrowful days, months, even years. But know that you are only creating space to contain the full breadth of joy. For one who feels little emotion, it might seem that she is lucky and has it easy in life. Such an emotionless person always seems to be balanced. Here’s the way I see it. “Emotionless” is much like communism, a system of “balance” for all. In a communist society, nobody can have too much, and nobody can have too little. But go to Cuba, a stunningly beautiful country, and see that the people are driving dilapidated cars and living off government rations. Clearly, the communist system ultimately strangles the culture. When you resist the natural cycles and rhythms of emotion, your soul is gasping to breathe. Open your heart and allow life to come and go, and rise and fall. As George Bernard Shaw said, “Men are wise in proportion, not to their experience, but to their capacity for experience.”

Category : Themes and Playlists | Blog
20
October

YDY Logo

The Schtick (When Irish Parents Conceive a Latin Baby)

“Like a transparent jewel, the yogi reflects an unsullied purity.”
–Yoga Sutra 1.41

Upon seeing a baby, you can’t help but think, “Oh he looks so much like his dad” or “I see mama all over his cute little face.” But the other day I was walking down Montana Avenue with my friend Krey Zbitch. Krey and I bumped into our acquaintance Bobby O’Reilly.

One thing to note: both Bobby O’Reilly and his wife are red-heads.

Taking his new baby for a leisurely walk, Bobby O’Reilly stopped the stroller so that Krey and I could share the splendor of fatherhood. As Krey affectionately grazed the baby’s smooth cheeks with her hand, she started speaking to the baby in Spanish, “Mira la bebe tan bonito. Dios mio que mono eres tu?!”

“Why are you speaking to my baby in Spanish?” Bobby O’Reilly asked.

Krey ignored the question.

I took a closer look, soon realizing this baby was gorgeous, beautiful, and very Latin. Its olive skin and penetrating brown eyes were mesmerizing. Hmmm, I wondered.

“That’s so wonderful that you adopted, bless your heart,” Krey said.

“Adopted? What are you talking about?” Bobby O’Reilly uncomfortably asked.

Oh no. Once again, obnoxious Krey Zbitch was driving the wrong way down a very dangerous street, if you know what I mean.

I tried to change the subject, “Come back to yoga Bobby O’Reilly. It’s been a while since you’ve been in class.”

“What are you talking about ‘adopted’?!!” he firmly reiterated to Krey, ignoring me entirely.

“It’s just that your baby looks very exotic,” Krey answered.

I barely knew this dude Bobby O’Reilly but believe you me, he is very emotional. His face turned bright red and he started cussing under his breath.

Krey, in her own strange way, tried to calm him by saying, “Bobby O’Reilly relax. It’s just that you have red hair, and your wife has red hair, and the baby does not have red hair.”

Note:  We’ve all had this experience where you see a baby that looks nothing like the parents. You can’t help but wonder if the baby was adoped or if, ah, there was a, ah,  third party. ‘Third party’ is not a good thing to wonder.

Bobby O’Reilly lashed out, not at Krey, but at me, “Y’know what David?! You are a stupid yoga teacher! And you can take your yoga and the chocolate and wine you use in those weird ass workshops. And shove it all right up your ass!”

I was flabbergasted and responded under my breath, “But Bobby O’Reilly, I didn’t say anything.”

Bobby O’Reilly wheeled the stroller down Montana Avenue screaming at the top of his lungs like a crazy person.

*****

Krey Zbitch did it again. Another day, another offensive insult. Y’know what, it wasn’t just Krey. I was thinking the exact same thing. We had no business thinking that low down, dirty thought. And please, if you are frowning upon us right now, get off your high horse. We all sometimes entertain bad, negative thoughts.  That’s something we can prevent.

Gandhi said, “I will not let anyone walk thru my mind with their dirty feet.”  Like so many in the world right now, I’m shackled by the burdensome radio reports, water cooler anxiety, red-alert emails, and constant newscasts of economic doom.  This dark and dusty state of mind caused me to ponder that maybe just maybe Bobby O’Reilly’s wife conceived not with Bobby, but rather with her Latin pilates instructor. Shame on me.

I can and will do better.

In these challenging months, your bank account might dip but your mind need NOT be dragged in tow.  Now is the time to clean, tone, and clarify your thoughts. When the economy again begins to ascend, let your mind be waiting from a lofty place of faith, enthusiasm, and positivity. So long as you know how to position a sail, the fiercest winds yield the greatest power. A wise one said, “Strive to be so strong that nothing can disturb your peace of mind. To be too wise for worry, too tolerant for hate, and too courageous to be fearful. In short, to be happy.”

My Yoga Retreat in Sedona

I’d love for you to join me on a YOGA RETREAT to spa-lovers paradise. Taking place December 4-7,  I’ll be leading an intimate journey to Sedona, Arizona. We’ll be staying at the place that Travel & Leisure Magazine rated the #1 ranked destination spa in the world:  Mii Amo. My daily classes will be a luxurious tour thru the uncharted terrain in your body and soul.  There are only 12 rooms in all of Mii Amo so I urge you to plan ahead and tee up this weekend of perfection.

All you do is register as a guest at Mii Amo. Checking in December 4. Checking out December 7. The yoga retreat is included for all Mii Amo guests

Click here for more info on my retreat to Mii Amo


Yogic Immunity to Financial Struggle

Spiritual author Robin Sharma speaks of 3 major shifts to induce in times of struggle. These shifts change a life-depleteing, resource sucking wind into a motivating, resource-producing gale. The shifts are:

1. FEAR to FAITH
Robin Sharma said, “For your life to be great, your faith must be bigger than your fears.” When you go to the beach and grab a clump of sand, if you squeeze too tight, the sand slips thru the gaps in your fingers. But if you loosen your grip, you contain the sand as you’d contain wealth, love, and happiness.

2. CONTROL SHIFTS TO CURIOSITY
Sometimes we get so caught up in a tight schedule and neat stacks and piles, that we forget to leave room for new experience, music, restaurants. As AA Milne said, “One of the advantages of being disorderly is that one is constantly making exciting discovery.”

3. SURVIVING SHIFTS TO SERVING
“When you shift from a compulsion to survive toward a commitment to serve others, your life cannot help but explode into success.” (Robin Sharma) This is the most important. In anyway that you feel the energy of struggle, if you can convert that energy to helping others, all good will come.

I’d like to suggest one way to serve, especially if you wanna help a fellow yogini:

Hurricane Ike ripped through the Galveston and Houston areas on September 13 causing extensive damage.  This hit particularly close to home as the founder of Yoga Rasa, Tracie Brace, endured a direct strike from Ike. The roof of her home was torn off, electricity is still out in some areas, and people are unaccounted for and feared dead in the neighboring town of Seabrook.

Given the trying times in the surrounding community,  Tracie’s studio is struggling to stay afloat. Anybody out there who does yoga knows that there’s no better space for sanctuary, solace, strength, and community than your local yoga studio. For my upcoming workshop taking place in Houston on October 24-26, I will donate all proceeds to keeping the doors open at Yoga Rasa. If you care to make a donation whether it’s a financial donation or simply words of encouragement, feel free to write Tracie at:  tracie@yogarasa.net.

And if you are interested in attending this workshop, I assure you it will be a deeply inspirational experience.

http://www.yogarasa.net/

Uncomfortable with Flatulence?

Let’s face it. Flatulence is real and happens to almost everyone. But it’s especially awkward when it happens in yoga class. People almost always think the silent but deadly ones were dealt by the teacher.  And that’s especially embarrassing.

If you or someone you know thinks flatulence is funny, I have a whole chapter in my book dedicated to flatulence as a weapon, a tool, a lesson, and a symbol. There is much to be learned from your relationship with this all-too common and natural bodily reaction. One thing is certain, if you are offended or uncomfortable with flatulence, I explain in my book how that’s an early indicator of intolerance. Beware of intolerant people: a bad smell pales in comparison to a bad vibe.

Sound odd, irreverent, fun, and inspiring? That’s the intention behind my upcoming book, Yeah Dave’s Guide to Livin’ the Moment, which will be released by Broadway Books on March 10, 2009.

In the meantime, I’d like to invite you to join my book club. All you have to do is send an email to yeahdave@yeahdaveyoga.com and write in the subject “I’m in!”

The Wine from Yoga + Wine

One of the greatest ways to go on a little mental vacation is an exotic glass of wine. If you’ve taken my Yoga + Wine workshop, you might remember the wonderful wines indigenous to Sicily: Feudo Arancio. We indulged in the refreshing delight of the Grillo (white) and the full-bodied warmth of the Nero d’Avola (red). The wines are unique, reasonable, and waiting to be served at your next party. For more info, click here.

Satisify your Soul with the Journey of a Lifetime

If you have had enough of the recent chaos and want to take a soul-satisfying, life-changing adventure to an ancient and exotic land, here is the ticket.

Redback Travels helps you step outside your comfort zone and into the fascinating world of one of the oldest and most dynamic cultures on earth.  The experience of India is both rewarding, challenging, and utterly awe inspiring.

We are gearing up for our annual pilgrimage in February. This journey includes a visit to see the Dalai Lama who, as we all know, isn’t getting any younger. For more info an epic investment in a more spiritual life, check out:

www.redbacktravels.com

My Daily Yoga Schedule

I teach daily yoga classes at Exhale in Santa Monica and Venice, California.

Monday and Wednesday, 2:30pm, Exhale Venice (these classes are only $8)

For more info check out:

Exhale in Santa Monica and Venice, CA

Yeah Dave Yoga (around the world)

Houston, TX October 24-26
(www.yogarasa.net)
ALL PROCEEDS GO TO KEEPING THIS YOGA RASA OPEN AFTER EFFECTS OF HURRICANE IKE

Vancouver, BC  October 31-Nov 2
(http://www.semperviva.com)

Dallas, TX November 14-16
(www.livingyogadallas.com)

Sedona, AZ December 4-7
(www.miiamo.com)

Vail, CO  Jan 8-11
with Pollyanna Forster (www.eatdrinkdish.com)
TBA

Category : The Schtick Newsletter | Blog
20
October

This past weekend, I traveled to San Francisco with my friend Ian. One of Ian’s yoga students is Bryan Jennings, the long snapper for the 49ers. Bryan lives in Scottsdale in the offseason and practices yoga at the studios i co-founded, At One Yoga.  Bryan invited us to the game, got us passes onto the field, and an invite to hang for the celebration party later that night. The 49ers won in dominating fashion.  It was an awesome experience.

I had the above picture taken and quickly sent it to my buddy as I boasted in the accompanying email:

“How f-cking cool is this? On field at 49er game!”

I expected my buddy to respond, “Oh my God are you kidding me? That is the most amazing thing ever!”

But instead he responded, “Weird and homoerotic.”

Who writes such things?

If you have strange fantasies, keep them private.

Category : Funny | Funny, Delicious, Beautiful | Blog