My buddy Chad is a successful, good looking dude with a great pad and the best of intentions…I believe a total catch for a woman looking to settle down. Chad recently vented, “I’m sick and tired of going solo to all these freakin’ weddings. No more benders in Vegas, no more stolen nitris tanks, no [...]

Cutting edge research shows things like happiness, physical shape, generosity, and intellect are deeply effected by the people around us. When we spend time with happy people, the science shows we are more likely to be happy. When we spend time with obese people, the science shows we are significantly more likely to gain weight. [...]

2009 is the year where I looked in the mirror and saw my very first gray hair. I’m guessing I’m not the only one? Ever since, I’ve felt a little different and spent considerable time researching aging.  I’ve found some fascinating research being conducted on aging that gives great hope to those who fear sagging [...]

Starting today, I am teaching 2 weekly yoga classes at a brand new studio in Santa Monica. There is no price for the classes. Rather, you decide what to pay (ie donation).  If you love my class, heck, why not donate $25?!  If you don’t love my class, leave $5 for shits and giggles. But [...]

This economy continues to grind and we’re starting to see the ripple effects. It started with job loss and financial hardship. Now there are painful breakups, stressed out kids, road rage, and old injuries rearing their ugly heads. Maybe it’s just me but doesn’t something about life seem terribly wrong? I stumbled upon some information [...]

YOGA + CHOCOLATE WEEK IN L.A.! To celebrate the 5 year anniversary of Yoga + Chocolate, I have 3 exciting events to share each of which is followed by a tasting of exotic so amazing I promise it will be the single best thing you’ve ever tasted. Why Yoga + Chocolate? When relaxed as you [...]