I rolled out my green Spiritual Gangster Guru Mat the other day for a home practice. As I settled into my first down dog, over comes my 4 month old rescue puppy Gibson. Still too young to lift his leg, he stood still and in super slow mo I watched him pee all over my [...]

Urban legend has it that in a certain city a certain yoga teacher would adjust people in the pyramid pose, hover over their back as if to push down and lengthen their spine, and his “Man Berries” (aka Mountain Oysters) could be faintly felt on the back of their head. Upon surveying those who have [...]