I was perusing a NYC yoga studio’s schedule last week and saw a Lunchtime Yoga class that was only 25 minutes long. I had to check this out. A bit late, the yoga teacher walked in and said, “Hi everyone, I’m Sidney and I’ll be subbing today for Martha.” “Oh c’mon! A fucking sub?” a [...]

When Yogis Get Rich
Given the popularity of yoga, the number of yoga entrepreneurs and companies who have struck it rich (really rich) is surprisingly small. Soon you’ll be able to add David Romanelli to that list because I have come up with an idea that is freakin’ awesome. The Yoga Scarf otherwise known as The Y’Arf (see photo [...]

The Miracle of Dog Adrift at Sea
I rolled out my green Spiritual Gangster Guru Mat the other day for a home practice. As I settled into my first down dog, over comes my 4 month old rescue puppy Gibson. Still too young to lift his leg, he stood still and in super slow mo I watched him pee all over my [...]
At the 49er Game!!!!
This past weekend, I traveled to San Francisco with my friend Ian. One of Ian’s yoga students is Bryan Jennings, the long snapper for the 49ers. Bryan lives in Scottsdale in the offseason and practices yoga at the studios i co-founded, At One Yoga. Bryan invited us to the game, got us passes onto the [...]
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Be Your-Fuching-Self!
May 19, 2012
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Yoga Dan…The True Meaning of Warrior One
May 18, 2012
- Protected: LVM 2012 (The End!) W18D2 May 15, 2012
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Moment of the Day (6 Year Old’s Magic)
May 15, 2012
- Protected: LVM 2012 (Happiness is…Resilience) W18D1 May 14, 2012
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Livin the Moment 2012
November 18, 2011
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Beautiful, Funny, Delicious Sign Up
September 19, 2011
- Life is Too Short… April 15, 2011
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Slammed by The Yoga Critic
February 24, 2011
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Miss My Dog Soooooooo….
July 12, 2011






